Garlic and Onion Sauteed Chard
- One bunch of organic chard per two adults
- Five cloves of garlic
- One yellow onion
- EVOO or oil of choice
- Fine grain sea salt
- Hand wash your chard, dry it and then tear the leaves off of the stalks. Lay your stalks aside.
- Slice the onion into strips and chop the garlic, meanwhile heating the EVOO over medium heat in a skillet or wok. Chop the chard stalks, much like you would a stalk of celery (they look and feel the same). Once the oil is heated, add the garlic and sauté for a couple of minutes. Add the onion and chard stalk, stirring every minute or so. Allow these to cook for 4-5 minutes, or until the onion is translucent and chard is softened.
- Add the chard leaves and wilt them, just like you would spinach. Remove from heat and toss with some fine sea salt.
From http://myellowumbrella.com/2012/09/29/garlic-onion-sauteed-chard/ including photos